Designed by and for students, this guide from the Association générale des étudiantes et des étudiants de la Faculté de l’éducation permanente (AGEEFEP) offers practical tools for taking care of your mental health throughout your academic journey. Drawing on the real-life experiences of the student community, it addresses various issues that can affect well-being, such as stress, anxiety, loneliness, and the challenges of balancing studies, work, and personal responsibilities. It also presents strategies that are easy to put into practice on a daily basis, including stress management techniques, breathing exercises, organizational tips, and ways to cultivate self-compassion.
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