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Articles and guides
Articles and guides Factsheet: Stress and anxiety Making an oral presentation, discussing our opinions in a seminar, taking an exam, interviewing for a new job – these are all situ
Articles and guides
Articles and guides Resources to help you through bereavement (french only) Here are some resources to help you better understand and cope with grief. Le deuil (french only) This t
Services and helplines
Services and helplines Online community: Suicide bereavement Deuil par suicide is an online support community for anyone in Quebec who has lost a loved one to suicide. It’s a space
Self-reflection and quiz
Self-reflection and quiz Équilia: Online self-care programs for managing anxiety and depression (french only) Clinique virtuelle Équilia Équilia offers you free self-care programs
Articles and guides
Articles and guides Factsheet: Sexual orientation and gender identity Discovering that you’re different from what society considers “the norm” can bring its own set of emotions. Wh
Sexual and gender diversity
Articles and guides
Articles and guides Article: La diversité sexuelle et de genre (french only) This text deals with sexual and gender diversity and addresses various elements that will facilitate yo
Sexual and gender diversity
Services and helplines
Services and helplines Directory: LGBTQ+ places and resources This directory identifies places and resources across Canada that offer a safe welcome to LGBTQ+ people. You’ll be abl
Sexual and gender diversity
Self-reflection and quiz
Self-reflection and quiz A 2SLGBTQ+ course: Mental health matters This short 1-hour course is an introduction to the unique experiences that people from the 2SLGBTQ+ community can
Sexual and gender diversity
Services and helplines
Services and helplines Organization: Interligne Interligne is a 24-hour help and information service for people affected by sexual and gender diversity. You can access a listening
Sexual and gender diversity
Videos
In this video, a postgraduate student talks about microaggressions on her campus. She talks about the state of hypervigilance she overcame and gives some advice on what to do if it
Visible or ethnic minorities
