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Articles and guides
Articles and guides Factsheet: Stress and anxiety Making an oral presentation, discussing our opinions in a seminar, taking an exam, interviewing for a new job – these are all situ
Articles and guides
Articles and guides Resources to help you through bereavement (french only) Here are some resources to help you better understand and cope with grief. Le deuil (french only) This t
Self-reflection and quiz
Self-reflection and quiz Équilia: Online self-care programs for managing anxiety and depression (french only) Clinique virtuelle Équilia Équilia offers you free self-care programs
Services and helplines
Services and helplines Online community: Suicide bereavement Deuil par suicide is an online support community for anyone in Quebec who has lost a loved one to suicide. It’s a space
Articles and guides
Articles and guides Factsheet: Sexual orientation and gender identity Discovering that you’re different from what society considers “the norm” can bring its own set of emotions. Wh
Sexual and gender diversity
Services and helplines
Services and helplines Helplines for trans people The Aide aux Trans du Québec (French) and Trans Lifeline’s Hotline (English) are available 24/7 to support and break the isolation
Sexual and gender diversity
Videos
In this report on transophobia, you’ll discover the story of Kloé, who was attacked at her high school, and how the whole community rallied in solidarity. This story can inspire yo
Sexual and gender diversity
Videos
Video: La violence familiale envers les personnes 2SLBGTQ+ autochtones (french only) This video presents definitions related to sexual and gender identity, as well as the specific
Indigenous
Podcasts
This series of four podcasts gives a voice to LGBTQ+ people to raise awareness of the issues surrounding sexual and gender diversity at university. It targets the whole community,
Sexual and gender diversity
Articles and guides
Articles and guides Article: La diversité sexuelle et de genre (french only) This text deals with sexual and gender diversity and addresses various elements that will facilitate yo
Sexual and gender diversity
