Tools for students - Station SME

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Photo de Manuel de survie pour prendre soin de ta santé mentale (in french)

Articles and guides

Manuel de survie pour prendre soin de ta santé mentale (in french)

Photo de Ton point de départ : a tool to help you get started at cegep or university (in french)

Self-reflection and quiz

International

Ton point de départ : a tool to help you get started at cegep or university (in french)

Photo de Podcast : Nos histoires de stress

Podcasts

Podcast : Nos histoires de stress

Photo de L’Appui pour les proches aidants

Services and helplines

Parent and caregiver

L’Appui pour les proches aidants

Photo de Article: Recommendations and Words of Encouragement

Articles and guides

Indigenous

Article: Recommendations and Words of Encouragement

Photo de Article: Emotional Intelligence

Articles and guides

Article: Emotional Intelligence

Photo de Self-Compassion Practices

Self-reflection and quiz

Self-Compassion Practices

Photo de Book: Ta santé mentale au collégial et à l’université

Books and comics

Book: Ta santé mentale au collégial et à l’université

Photo de Free Virtual Self-Management Workshops on Anxiety and Depression

Free Virtual Self-Management Workshops on Anxiety and Depression

Photo de Tips to Help Student-Athletes Make the Transition from CEGEP to College (french only)

Articles and guides

Athlete

Tips to Help Student-Athletes Make the Transition from CEGEP to College (french only)

Photo de Podcast Episode: La psychologie sans psy? (french only)

Podcasts

Podcast Episode: La psychologie sans psy? (french only)

Photo de Support Guide: Consentement sous influence (french only)

Articles and guides

Support Guide: Consentement sous influence (french only)

Photo de Enlightened High : a tool to maximize the experience and reducing risks of cannabis use

Self-reflection and quiz

Enlightened High : a tool to maximize the experience and reducing risks of cannabis use

Photo de Podcast : Éco-Lucides

Podcasts

Podcast : Éco-Lucides

Photo de Beluga: Interactive Activities to Support Mental Health

Applications

Beluga: Interactive Activities to Support Mental Health