Browse by subject

There are many factors affecting your mental health, and they're not all down to you. However, equipping yourself with the tools to get through difficult and stressful times can help you cope.

Target a theme that concerns you so that you can access different tools to help you understand what’s happening to you and do something about it.

Warning: Some situations or needs cannot be met solely by using the tools offered on this website. In the event of severe psychological distress, we strongly advise you to seek immediate support.

Bullying and discrimination

Understand the scars of bullying and discrimination and take action.

Communication and interpersonal relationships

Blossom and be yourself in your relationships with lovers, friends, family ,or colleagues.

Depression and fatigue

Understand what happens when energy levels drop, or motivation declines day by day.

Emotions and self-awareness

Get to know and welcome your emotions when they arise.

Financial security

Learn how finances can cause stress and find ways to take action.

Lifestyle habits

Lead lifestyle habits that have an impact on your mental health.

Love life and sexuality

For a pressure-free and satisfying intimate life, whether you’re in a relationship or not.

Relaxation and mindfulness

Discover ways to relax when the going gets tough.

Self-esteem and self-image

Nurture a healthy and accurate image of yourself.

Sexual orientation and gender identity

Find resources to help you deal with questions about your identity.

Sexual violence

Answers to questions on the subject and what to do if you are a victim or witness of sexual violence.

Stress and anxiety

Understand where stress and anxiety come from, and how to deal with them.

Study-life balance

Improve your time management and reconcile the various spheres of your life.

Substance use and addiction

Question your substance use or make changes to your habits.

Transitions and adaptation to change

Welcome change when starting college or university and integrating into a new environment.

Warning

Depending on their intensity and duration, some signs and symptoms cannot be dealt with just by using the tools suggested on this website. In the case of severe psychological distress, we strongly recommend that you seek professional help, especially if you or those around you observe the following signs.

Excessive anger or sudden mood swings.
Nervousness or agitation.
Inconsolable sadness or lack of emotion.
A loss of interest in the activities you enjoy.
Difficulty sleeping or a tendency to sleep much more than usual.
Sudden significant weight loss or gain.
No longer taking your medication.
Lack of hygiene.
A tendency to withdraw and isolate.

Ask for immediate support

Illustrations

Mario Fontaine