Student life comes with its share of challenges: how can you better understand and navigate them? The book Ta santé mentale au collégial et à l’université offers guidance to help you better understand what can affect your well-being during your studies and provides practical tips for taking care of yourself. Stress, emotions, relationships, lifestyle habits, balancing the different areas of your life… you’ll find strategies and resources to help you navigate the challenges of student life at your own pace and know when to ask for help.
The book also features students who share snippets of their journeys and describe the strategies they’ve used to get through difficult times. These personal accounts allow readers to see themselves reflected in the stories, discover new approaches, and remember that they’re not alone in facing certain challenges.
*This book is the result of a collective effort to support student well-being. It was spearheaded in particular by the Union étudiante du Québec (UEQ) and the Fédération étudiante collégiale du Québec (FECQ), two organizations dedicated to serving the student body.
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