Vaincre les ennemis du sommeil is a practical guide for those who struggle with their nights. The author, a sleep specialist, offers a wealth of practical advice on how to get a better night’s sleep without having to resort to medication. First, he explains the common causes of insomnia: stress, bad habits, racing thoughts… Then he presents effective solutions that help reprogram the brain to relax at the right moment. The book is packed with examples and simple exercises you can do at home to regain control of your nights.
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