This course, which lasts approximately one hour, will help you develop your knowledge and skills to improve your mental health. The main themes covered are :
- What does mental health mean?
- Mental health disorders and neurodiversity
- The transition to adulthood and mental health
- Stigmatization
- Causes of mental health disorders
- Taking care of your mental health
- How to get help
A mental health awareness workbook is available to help you put what you’ve learned into practice.
Did you find this content useful?
