À toi de jouer! is an interactive tool developed by the Université du Québec à Trois-Rivières (UQTR) to help athletes find a balance between sports, academics, and well-being. It’s simple: just go to this page and choose one of the 12 mental strategies offered. You’ll find practical content tailored to the situation of student-athletes to help you manage stress, stay motivated, and overcome the challenges unique to this dual career.
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