This toolkit is designed to support student-athletes at the start of and throughout their higher education career. Several themes are covered, and for each, we offer articles, tools or webinars.  

  • First semester at cegep or university (application for admission, transition from high school, quota program, R or Z rating, summer courses, internships, financial aid, study plan, etc.).
  • Balancing sport and studies (study strategies, communication with teaching staff, school resources, academic and sports plans, career choices, study pace, transitions, academic and sports motivation, time management, etc.).
  • Distance learning (options available in Quebec and abroad, advice and information)
  • Health and well-being (eating disorders, pleasure, special needs, depression, performance anxiety, concussions, injuries, etc.)
  • Reality of LHJMQ students(exchanges, travel, realities)

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