Here is a series of self-management workshops offered free of charge to you if you are a student at a CEGEP or university in Quebec. These online workshops are held in groups and are designed to provide practical tools to help you better cope with anxiety or depression and promote your mental health on a daily basis.
Duration : 9 weekly two-hour sessions (the first of which is a preparatory session)
Format : online, theoretical information, hands-on exercises, discussions, and assignments to be completed between workshops.
Living with anxiety | Topics covered
- Understanding Your Anxiety Better
- Learning to Pay Attention to Your Symptoms
- Getting involved in decisions about your treatment
- Adopting a healthy lifestyle
- Recognize and challenge the thoughts and behaviors that fuel anxiety
- Encourage smooth integration into a positive social network
- Developing skills that help you regain control of your life
Living with depression | Topics covered
- Gain a better understanding of your depression
- Recognizing the warning signs of a depressive episode
- Become aware of the many factors that can influence mood.
- Develop strategies to prevent relapse as quickly as possible
- Learning to manage the things we can influence to promote better mental health in our daily lives
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