Équilia offers you free self-care programs that you can follow directly online 24/7. Each program is based on proven psychological approaches in which you learn to manage, step by step, the manifestations of stress, anxiety and depression. These programs require no referral or assessment, and are available on a confidential basis. What’s more, the Équilia website is constantly evolving and brimming with information on well-being and mental health. Don’t hesitate to take a look!
Program for mixed anxiety and depression
It’s not uncommon to experience symptoms of anxiety and depression simultaneously. This six-lesson program is based on effective psychological treatment of mixed anxiety and depression, and will help you feel better.
Program for depression
This six-lesson program teaches proven strategies for managing persistent sadness and depressed mood.
Student Wellness Program
This program is designed for students in higher education. It includes eight lessons to help you get the most out of your studies. It teaches you strategies to manage stress, improve study strategies and take care of yourself.
Note : Currently under research, this program is only available to students aged 16 and over enrolled in credit courses (leading to a degree) at the Université de Sherbrooke. It will eventually be made available across Canada to the entire student population.
Note: Équilia programs have been developed to help people with mild to moderate symptoms of anxiety and/or depressive disorders, and to provide complementary support to people with severe symptoms of anxiety and/or depressive disorders, while they are undergoing another type of treatment (e.g. medication). These programs have not been evaluated with populations diagnosed with schizophrenia, bipolar disorder, substance abuse, daily use of sedative medications (e.g. Valium, Lorazepam) or people with suicidal thoughts. If this is your situation, we suggest that you seek medical advice before enrolling in a self-directed online program for your mental health.
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