We know that juggling studies, internships and personal life is anything but easy! The Optimal Mental Health Training course is for you if you’re feeling overwhelmed, sleeping less well or wondering whether you should seek help. It has been developed specifically for college and university students.
The course lasts 50 minutes and can be taken at your own pace. You’ll find concrete tools for spotting the signs of burnout and putting strategies in place to prevent it and feel better. Basically, the idea is to help you preserve your well-being, so that you can get on with your studies without sacrificing your mental health.
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