This interactive tool allows you to take stock of your current stress level and understand how stress tends to manifest itself in you. Your answers will give you an overall picture of your physical, emotional, cognitive and behavioral reactions to stressful situations. By example:
- What’s going on in your body?
- What are your emotions?
- What’s going on in your head?
- How are you behaving?
Ça peut être utile pour mieux se connaître, prendre conscience rapidement de certaines manifestations et agir avant que le stress devienne trop grand.
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