iSMART is an app for managing stress, with a solid scientific foundation tailored to your goals. In particular, it offers a logbook to monitor your stress levels and detect chronicity. As your life evolves, iSMART suggests personalized solutions to neutralize chronic sources of stress, as well as video vignettes on the latest discoveries in stress management.
technical informations
- Available in bilingual version on Android and iOS
- Free application
- Meets data confidentiality and security standards
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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