MindShift will help you reduce worry, stress and panic attacks by using thought journals, building fear scales and taking on defis outside your comfort zone. You can also listen to soothing audio messages, practice mindfulness and participate in the MindShift CBT community forum. The app offers additional features if you want to save your goals and receive reminders. You can even export your data to track your progress or share it with a professional.
technical informations
- Available in French and English on Android and iOS
- Free application
- Meets data confidentiality and security standards
- Based on cognitive behavioural therapy (CBT)
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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