Immediate support
Immediate support

Subjects

Emotions and self-awareness
Relaxation and mindfulness
Stress and anxiety

Student characteristics

All student populations

Published on 21 November 2023

Updated on 25 January 2024

These 10-20 minute mindfulness podcasts explore different aspects of mindfulness, such as sleep, emotions, stress response, meditation and more.

Listen to the podcast
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Photo de Programme personnalisé mieux-être (french only)

Self-reflection and quiz

Programme personnalisé mieux-être (french only)
Photo de Book: Récits de pratiques et d’expériences étudiantes favorisant le bien-être et la persévérance aux cycles supérieurs en éducation (french only)

Books and comics

Graduate studies and research

Book: Récits de pratiques et d’expériences étudiantes favorisant le bien-être et la persévérance aux cycles supérieurs en éducation (french only)
Photo de Collection of Mobile Apps for Mental Health and Well-Being

Applications

Collection of Mobile Apps for Mental Health and Well-Being
Photo de Video series: Mental health in young people (french only)

Videos

Video series: Mental health in young people (french only)
Photo de Factsheet: Emotions and self-awareness

Articles and guides

Factsheet: Emotions and self-awareness
Photo de Training: Toi, Moi, Bébé (french only)

Self-reflection and quiz

Parent and caregiver

Training: Toi, Moi, Bébé (french only)
Avion en papier

Stay tuned for information and tools to support student mental health at college and university.

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