Are your studies demanding, intense, sometimes exhausting? That’s exactly why the Programme personnalisé mieux‑être was created. It consists of nine online modules designed to promote your resilience and, by extension, your well-being. The content of the modules is linked to nine dimensions of well-being, including emotional, physical, professional, social, spiritual, environmental and intellectual.
This is the perfect programme for you if you want to incorporate new strategies into your daily life to feel good!
The programme consists of a series of steps that you can repeat as often as you like in order to cover all aspects.
- The first step is to establish your wellbeing profile using the self-assessment questionnaire.
- Based on the results of this questionnaire, you can :
- choose the dimension you wish to focus on
- watch the video on the selected dimension
- familiarise yourself with the resources available in relation to it.
- Reflect on the micro-resolutions relating to the chosen dimension.
- Visionner une autre vidéo sur une autre dimension que celle écoutée après l’intégration de ta première microrésolution dans ton quotidien.
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