Beluga is a free app developed in Quebec for young people ages 14 to 25. Through short, interactive activities and practical tools, it encourages users to get to know themselves better, recognize their emotions, manage their energy, and develop habits that promote well-being.
The app offers a positive and fun approach that lets you explore different aspects of mental health at your own pace— whether you want to learn how to manage stress, build supportive relationships, or boost your self-confidence.
Technical information
- Available on iOS and Android.
- Free application
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