If you tend to be hard on yourself, the Self-Compassion Institute website offers a series of guided audio exercises to help you develop more self-compassion when things get tough. Plus, it’s free, so why not give it a try!
There you’ll find short exercises to:
- managing stress and anxiety
- embrace your emotions with more kindness and less judgment
- build your resilience when you’re facing a setback or a challenge
- find a healthier and more sustainable source of motivation than self-criticism
The exercises cover a variety of situations, such as times when you’re overwhelmed, moments when you need comfort, managing difficult emotions, and maintaining your balance when you’re feeling exhausted. Several meditations and breathing exercises are also provided to help you slow down and refocus.
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