Immediate support
Immediate support

Subjects

Emotions and self-awareness
Relaxation and mindfulness
Stress and anxiety

Student characteristics

All student populations

Published on 21 November 2023

Updated on 6 September 2024

This site introduces you to the basic concepts of cardiac coherence, as well as the tools and materials you need to make it an advanced personal practice.

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Photo de Beluga: Interactive Activities to Support Mental Health

Applications

Beluga: Interactive Activities to Support Mental Health
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Applications

Moodi: daily mood tracker
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Self-reflection and quiz

Programme personnalisé mieux-être (french only)
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Books and comics

Graduate studies and research

Book: Récits de pratiques et d’expériences étudiantes favorisant le bien-être et la persévérance aux cycles supérieurs en éducation (french only)
Photo de Collection of Mobile Apps for Mental Health and Well-Being

Applications

Collection of Mobile Apps for Mental Health and Well-Being
Photo de Video series: Mental health in young people (french only)

Videos

Video series: Mental health in young people (french only)
Avion en papier

Stay tuned for information and tools to support student mental health at college and university.

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