This 2-hour training session is offered free of charge to anyone involved in the training process at the Université de Sherbrooke (teachers and training-related staff). Its aim is to equip you with strategies for looking after your own well-being and contributing, in your own right, to a climate of benevolence in the classroom and with your colleagues.
The training content will enable participants to:
- Discuss the main issues related to well-being and mental health in the university environment
- Recognize what mental health is and its main influencing factors
- Identify concrete levers for embodying benevolence in daily life
- Implement concrete strategies to take care of your well-being
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