At the Université du Québec à Chicoutimi, a group psychotherapy intervention led by a psychologist has been offered since winter 2022. A group of 5 to 6 people meets over a 10-week period. The first sessions focus more on psychological education, establishing group rules and developing bonds between participants. Subsequent sessions are devoted to sharing experiences from the day-to-day lives of group members, who analyze their situations together, without judgment or trying to find a quick solution to the problem at hand. The learning generated by these exchanges is beneficial both for the person sharing his or her experience and for those taking part in the analysis.
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