In the spring of 2009, a labyrinth was created on the Bishop’s University campus to provide its student population with a mindfulness and relaxation experience. In this labyrinth, there’s only one way in and out. This symbolically represents the journey to the center of the self.
Simply start at the entrance where the plaque is located and follow the path slowly and mindfully to the center, where you can pause, or simply continue your journey outwards. You can set an initial intention, such as asking a question or identifying a concern, or simply remain open to whatever comes your way. La façon dont on marche et ce que l’on vit comme expérience peut différer d’une fois à l’autre.
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