The 7 Cups application is designed to help you cope with stress, sadness or anxiety. It offers self-assessments of your well-being, as well as a range of self-guided activities designed to improve your mood and cheer you up.
Sometimes it can be hard to find someone to talk to when you need to express yourself, that’s where 7 Cups comes in. This application puts you in touch with people trained in active listening with whom you can speak anonymously, at any time.
Technical informations
- Available in bilingual version on Android and in English on iOS
- Free version available with premium access
- Meets data confidentiality and security standards
- Methodology supported by numerous studies
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
Did you find this content useful?
