The Calm Harm app is designed to help you manage self-harm behavior. Structured in categories, it offers breathing exercises to promote mindfulness, the opportunity to journal and create a “safety filet” with positive thoughts. The confidentiality of your data is assured, and the whole is anchored in validated therapeutic principles for resisting self-destructive impulses. It offers you immediate and secure support to overcome self-harming behaviors.
technical informations
- Available in bilingual version on Android and in English on iOS
- Fee-based application ($0.99)
- Based on dialectical behavior therapy
- Institutions, such as colleges or universities, can create customized versions of Calm Harm to meet the specific needs of their students or graduates. Visit this page for more information.
- Meets data confidentiality and security standards
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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