If you’re a last-minute person, the book Déjouer la procrastination pour réussir et survivre à vos études is for you. It tackles the subject of procrastination in a humorous way, using an approach based on Acceptance and Commitment Therapy (ACT).
It will help you to learn how to avoid procrastination. By example:
- Discover your values and reflect on your life goals
- Break free from the grip of negative thoughts
- Coming to terms with difficult study-related emotions
- Anchoring yourself in the present moment with mindfulness meditation
- Take action to achieve your goals and persevere in the face of adversity
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