How We Feel is an application to help you find the right words to describe how you feel and find strategies to manage your emotions. You’ll even be able to correlate your emotions with your sleep, exercise level or habits to identifier patterns over time.
The application is also enriched with vignettes on how negative thought patterns work, mindfulness, the impact of misunderstood emotions, releasing emotions through movement, and more. The “How We Feel Friends” feature lets you share your emotions in real time with the people you trust most.
technical informations
- Available in bilingual version on Android and in English on iOS
- Free application
- Meets data confidentiality and security standards
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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