Mesoutils.ca (available in web format and as an app) contains a wealth of tools and information to help you recognize the signs of distress, develop strategies for coping with stress, and find activities that make you feel good.A self-assessment questionnaire also allows you to evaluate your condition and assess your level of distress.
TECHNICAL INFORMATION
- Available in bilingual version on iOS and Android
- Free application
- Meets data confidentiality and security standards
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