Immediate support
Immediate support

Subjects

Relaxation and mindfulness

Student characteristics

All student populations

Published on 5 August 2025

Updated on 5 August 2025

Does moving meditation appeal to you? This 10-minute meditation session involves walking mindfully, combining the benefits of meditation and movement.

Listen to the session
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Photo de Fact sheet: Relaxation and mindfulness

Articles and guides

Fact sheet: Relaxation and mindfulness
Photo de Meditation and mindfulness workshop and exercise series (french only)

Videos

Meditation and mindfulness workshop and exercise series (french only)
Photo de AmDTx: coping with everyday stress

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AmDTx: coping with everyday stress
Photo de Headspace: managing stress and emotions in everyday life

Applications

Headspace: managing stress and emotions in everyday life
Photo de Petit Bambou : meditation and relaxation for everyone

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Petit Bambou : meditation and relaxation for everyone
Photo de Insight Timer: meditation and mindfulness exercises

Applications

Insight Timer: meditation and mindfulness exercises
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Stay tuned for information and tools to support student mental health at college and university.

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