The Insight Timer application gives you access to thousands of guided meditations and soothing musical tracks to help you practice mindfulness, focus, sleep better and relax. Insight Timer covers a wide range of meditation practices that you can explore to find the one that suits you best. The app includes a meditation timer, tracking your progress from statistics, the ability to track your favorite instructors, and access to a community of users.
Technical information
- Available on Android and iOS in French and English
- Free version available with variable premium access depending on features required
- Meets data confidentiality and security standards
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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