The Headspace application is one of the most popular with its playful and colorful interface. It offers a wide range of mindfulness-based meditations designed to manage stress and anxiety, as well as improve sleep and release physical tension.
You will be introduced to group meditation and sports meditations including yoga and running sessions guided by specialists and Olympic athletes. The app also offers content to optimize concentration and creativity, whether at work or during studies.
Technical information
- Available on Android and iOS in French and English
- Free version available with premium access
- Meets data confidentiality and security standards
- Headspace helped improve depressive symptoms in 75% of the studies that evaluated it.
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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