Here is a series of self-management workshops offered free of charge to you if you are a CEGEP student. These online workshops are held in small groups and are designed to provide practical tools to help you better manage anxiety and support your mental health on a daily basis.
Duration: 9 weekly two-hour sessions (the first of which is a preparatory session)
Format: online, theoretical information, practical exercises, discussions and exercises to do between workshops.
Topics
- Understanding Your Anxiety Better
- Learning to Pay Attention to Your Symptoms
- Getting involved in decisions about your treatment
- Adopting a healthy lifestyle
- Recognize and challenge the thoughts and behaviors that fuel anxiety
- Encourage smooth integration into a positive social network
- Developing skills that help you regain control of your life
*Please note that other training programs specifically designed for students in higher education are also available, but they are not offered free of charge. Only the anxiety training program for college students is available free of charge through Relief.
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