Here are a number of presentations offering solutions to help you manage stress better during your studies and in your personal life.
S.O.S Mon stress m’envahit!
Source : Cégep de Limoilou
This 1-hour session will help you understand the importance of a balanced life and discover ways to better manage your stress on a daily basis.
Gestion du stress
Source : Université du Québec à Trois-Rivières
This 1-hour presentation shows you how to recognise stress, its different facets (acute or chronic) and its consequences for your health. You’ll also discover strategies to help you manage it better.
Composer avec l’anxiété de performance
Source : Prise 2
This 1 hour 24 minute conference aims to help you demystify performance anxiety and its factors, as well as giving you strategies for dealing with the parasitic thoughts and uncertainty associated with studying. We also talk to you about self-compassion as an antidote.
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