The peer supporters Korsa allows a graduate student to offer one-on-one support to an undergraduate student. Enrolled in a master’s or doctoral program and having experienced a variety of anxiety-related issues during their studies, Korsa peer helpers have been trained in the Acceptance and Commitment approach, a behavioral and cognitive approach to cognitive flexibility.
Together, the two people meet for 5 sessions lasting 60 to 90 minutes to discuss the following topics.
- Pitfalls that contribute to increased stress and anxiety when studying
- Values that give meaning to life
- Actions that enable you to commit to and live by what’s important to you
This programme has been evaluated by a research team.
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