The BetterSleep application aims to improve the quality of your sleep. Features include reminders to go to bed on time, and sounds and music tracks to help you fall asleep. If you’d rather be told a bedtime story, that’s possible too!
BetterSleep also offers a recorder identifiant your ronflements and movements, as well as a scientific exploration of your sleep needs. If you wish, you can also use BetterSleep to practice meditation focused on stress relief, deep sleep and tinnitus relief.
technical informations
- Available in bilingual version on Android and iOS
- Free application
- Meets data confidentiality and security standards
- Backed by nearly 6 studies proving its acceptability and economic value
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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