Because nutrition is closely linked to mental health, we recommend the NutriFAQ website, run by the Centre NUTRISS from Université Laval. It provides simple, non-judgmental answers to questions many people have about nutrition.
For example: Are certain foods really “good” or “bad” for your health? Do ginger shots really give you a boost of energy? What’s the difference between energy drinks and sports drinks?
Bref, c’est une référence crédible pour t’informer sur la nutrition sans te perdre dans les mythes.
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