This text will help you demystify student burnout: the signs, the risk factors, the stages, the consequences and the tools to help you prevent it or get out of it.
For example, if the student has unrealistic expectations, demands perfection at all times, or if one challenge follows another without a moment’s pause or time to recharge. The body is then in a constant state of activation, becoming tired and less efficient. This creates a vicious circle: we try to work even harder to achieve our objectives (which are unattainable in this context), and exhaustion increases.
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