On this page you’ll find a range of options for discovering or deepening your yoga practice.

Building your personal yoga practice

Source: Espace Metta 

This space is designed as a self-guided journey to prepare you for yoga practice, whether brief or complete, to help you learn the main postures and fuel your motivation.

Yoga and well-being

Source: Centre d’éducation physique et des sports de l’Université de Montréal

These online courses offer you yoga sessions, each lasting around 30 minutes, with different sequences of postures.

Yoga with Adriene (english only)

Yoga with Adriene

This series of online yoga sessions offers you a varied practice, depending on your needs and how you feel.

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