On this page you’ll find a range of options for discovering or deepening your yoga practice.
Building your personal yoga practice
Source: Espace Metta
This space is designed as a self-guided journey to prepare you for yoga practice, whether brief or complete, to help you learn the main postures and fuel your motivation.
Yoga and well-being
Source: Centre d’éducation physique et des sports de l’Université de Montréal
These online courses offer you yoga sessions, each lasting around 30 minutes, with different sequences of postures.
Yoga with Adriene (english only)
Yoga with Adriene
This series of online yoga sessions offers you a varied practice, depending on your needs and how you feel.
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