The microprogramme sur les saines habitudes de vie includes 9 credits. The courses on offer cover a range of topics including diet, physical activity, sleep, stress and financial management. The aim of this course is to equip students to develop sustainable strategies for behavior change towards a healthier lifestyle. More specifically, it aims to:
- Explain the links between lifestyle habits, health and sustainable development
- Make a critical analysis of lifestyle habits
- Identify barriers to implementing healthy lifestyle habits
- Identify and apply strategies for behavior modification
- Develop strategies to promote sustainable development as part of a healthy lifestyle approach
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