This factsheet is designed to help students build their resilience and adaptability in order to cope with the stressors specific to post-secondary studies. In particular, it covers:
- Resilience theory;
- Risk factors;
- Protection factors;
- Training for resilience development.
A webinar is also being offered in English to introduce the Strengths-Based Resilience (SBR) program, which supports students by teaching them evidence-based skills to solve everyday problems, thereby increasing their resilience and well-being.
This webinar’s guest is:
- Dr Tayyab Rashid, psychologist at the Health & Wellness Centre and associate professor at the University of Toronto in Scarborough.
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