Group workshops on stress and anxiety at Université du Québec à Montréal

This series of 7 sessions on stress and anxiety is offered online and in person to students at the Université du Québec à Montréal. These workshops are led by psychological support professionals. The workshops are complementary and can be taken in part or together. Each includes a relaxation period, a theoretical portion, a reflective activity and an exchange period. The workshop themes are:

• Demystifying stress and anxiety
• Performance anxiety and perfectionism
• Understanding and coping with panic attacks
• Increase tolerance to uncertainty
• The avoidance trap
• Learn to cope better with your emotions
• Increase your benevolence towards yourself