Zen-ith workshops consist of 5 consecutive 2.30-hour sessions, held at the beginning of each session. In teams of 12 to 14 people, participants will explore the 5 dimensions of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social competence.
These workshops are offered specifically to Cégep Saint-Jean-sur-Richelieu humanities students, as they will be called upon to become their own working tools, and it is important to develop knowledge and skills related to self-awareness and communication. These workshops take place in the Espace Zen, featuring meditation cushions, a mural and music conducive to reflection. This space is also open to all students for free practice.
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