The resilience self-study program guides students in the discovery of six components associated with resilience.
- Staying the course: adapting to the stress of the event
- Maximize your sense of personal effectiveness
- Increase tolerance to uncertainty
- Develop emotional flexibility
- Develop cognitive flexibility
- Support post-traumatic growth
Through videos, reflective texts and self-observation exercises, people learn and can situate themselves in relation to each of the components. These are accompanied by a toolbox filled with suggestions for going further on the subject (articles, podcasts, videos, tests, books).
A version of this program is also available in a support group format.
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