Korsa Program: Group workshop for students experiencing stress and anxiety

The Korsa program offers a series of group workshops (between 8 and 15 people) aimed primarily at students experiencing difficulties generated by stress and anxiety. These workshops are an opportunity to exchange ideas and try out various exercises to help them cope better with their situation.

Korsa workshops are inspired by the Acceptance and Commitment approach, a third-wave behavioral and cognitive approach. They are led by people who have received exhaustive and rigorous training. Students taking part in Korsa workshops are required to:

• Clarify the goals and values that give meaning to their lives;
• Engage in actions that enable them to achieve their goals and bring their values to life;
• Identify  les traps that contribute to increased stress and anxiety in their studies and  implement simple and effective  strategies to get around them;
• Develop  their attentive presence.

Here are some of the schools that have offered the Korsa program to their student communities.