UniWellbeing is an online therapy for people aged 18 and over who have symptoms of depression or anxiety and are attending college or university in Saskatchewan.
Each participant is assigned to an Online Therapy Unit therapist, to whom they can send questions or comments via a secure messaging system for the duration of the course.
Three course options are offered, varying in length and number of lessons. Each option includes educational material based on cognitive-behavioral therapy, various activities and automated e-mail reminders and tips.
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