Designed and implemented in Quebec, the Centre d’apprentissage santé et rétablissement (CASR) is a training center for mental health, well-being and recovery, offering free online training to all Quebecers.
Operating according to the Recovery College model, training courses are offered in a mixed-learner context to enable exchanges, co-learning and the co-construction of knowledge. The CASR puts experiential knowledge at the heart of its learning activities in an inclusive and safe space. They recognize different types of knowledge (clinical/practical, theoretical and experiential). CASR offers 3 training sessions per year. Each course lasts 6 hours (3 x 2 hours) spread over 3 weeks. Here are some examples of available training courses.
- Performance anxiety: understanding it to overcome it better
- Let’s discuss anxiety and worry
- Taming solitude
- Adopt and encourage healthy eating attitudes and behaviors
- free yourself from stigma and boost your self-esteem
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