Video series on body image

Here are four video series that explore body image from different perspectives, always in a simple, human, and non-judgmental tone.

• The first series explores body image among men. It sheds light on a reality that is rarely discussed: the pressures, insecurities, and expectations men face regarding their bodies. In short, it debunks the myth that this doesn’t apply to them.
• The second series focuses on eating disorders. It demystifies what they really are, who they can affect, and how they develop. The videos also offer tips on how to recognize the signs, cope with them, or better support someone without falling into stereotypes.
• The third series focuses on fatphobia. It sheds light on realities that are less often discussed, such as social standards and weight-based judgments. The goal is to help you step back from these norms and understand their impacts.
• The fourth series explores our relationship with physical activity. Here, we move beyond the focus on performance or obligation to consider why we really move, how to develop a healthier relationship with movement, and how to make physical activity more accessible or enjoyable.

Ultimately, these series are designed to help you reflect, challenge certain preconceived notions, and develop a more compassionate relationship with your body, without pressure, at your own pace.