In this series of videos, we’ll explain the mechanisms of self-esteem to help you find the right balance between too high and too low. The idea? To be sufficiently at peace with yourself to stop questioning your worth and to be able to turn to others.
The 5 videos in the series are:
- Trouver la juste estime de soi (12 minutes)
- Pourquoi a-t-on une mauvaise estime de soi? (6 minutes)
- Estime de soi: qu’est-ce que l’effet Velcro-Teflon? (5 minutes)
- Comment travailler son estime de soi? (8 minutes)
- Les 3 composantes de l’estime de soi (6 minutes)
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