The SME station offers students a range of applications, most of which have been evaluated by TherAppX for their quality and safety. Here is a selection of 45 applications, classified by theme.
Communication, interpersonnal relationships and love life
Time management
Lifestyle habits
Substance use and addiction
Emotion and stress
- Suicide.ca : preventing suicide
- Molehill Mountain: coping with anxiety (neurodiversity)
- How We Feel: understand how you feel
- Chill Time: manage stress and emotions on a daily basis
- iSMART: understanding stress
- Calm Harm: break the cycle of self-harm
- MindShift CBT: preventing crises and coping with anxiety
- Happify: overcoming stress and negative thoughts
- 7 Cups: cheering yourself up in difficult times
- SuperBetter: develop your resilience in a playful way
- Voda: supporting the affirmation of gender and sexual identity (LGBTQ)
Relaxation ans mindfulness
Personal finances
To chat with someone
- Be Safe: finding resources in crisis situations
- Talking Stick : talk about what’s on your mind in a safe space (Indigenous)
- SAM: receiving and giving support in a non-judgmental space
- Tellmi: exchange ideas on mental health
- Woebot: discuss what you’re going through at all times
- Wysa: be supported in difficult times
- Circles: be heard if you’re going through a difficult time
About the use of these applications, students are also advised to :
- Try out the application and take a moment to read its privacy policy before downloading or using the paid version (premium access).
- Keep in mind that apps are there to help, but do not replace the advice of healthcare professionals.
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